Das Hyrox-Training bei CrossFit Paderborn bereitet systematisch auf das gleichnamige Wettkampfformat vor – 8 km Laufen kombiniert mit 8 funktionellen Arbeitsstationen wie Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Row Erg, Farmers Carry, Sandbag Lunges und Wall Bags. Die Trainingseinheiten umfassen dabei nicht nur die wettkampfspezifischen Bewegungen selbst, sondern auch ergänzendes Kraft- und Konditionstraining, das die nötige Grundlage für eine starke Wettkampfleistung schafft. Das Format eignet sich gleichermaßen für Fitnessbegeisterte, die funktionelle Ausdauer und Kraft gezielt verbessern möchten. Gewichte und Intensitäten werden individuell angepasst.
Crossfit is a mix of strength, endurance and flexibility training. We train with functional movements and value great variety in order to achieve broad and comprehensive fitness. In the course we will work with a high training intensity, which can be classified in the area of HIIT (High Intensity Interval Training). The wonderful thing about our sport is that everyone can take part! This is what makes CrossFit so unique. The training is tailored to each individual, but is still the same for everyone. How does it work? Through scaling. That's what we call it when exercises and loads are adapted and changed so that everyone experiences the optimal training stimulus. This means that beginners and advanced users, men and women, old and young, can all train together! It's about developing further, becoming better, more persistent and stronger. Everyone competes on an individual level according to the motto “Beat yourself”. Our courses are structured in such a way that we warm up together at the beginning. We will then set an initial training focus, which varies from training session to training session. Sometimes we will focus on strength training, sometimes on mobility, sometimes on technique training. This is followed by the workout of the day, in which endurance plays a larger role, you really work up a sweat and can work off some energy.
You can also find further information at www.crossfit-paderborn.de or on Instagram (https://www.instagram.com/crossfitpaderborn/?hl=de)
Both courses are suitable for both beginners and advanced learners. Double bookings (i.e. booking both dates/courses) are also possible.
We look forward to seeing you!
